WHAT SHOULD I EAT BEFORE I WORKOUT?

This is an interesting topic that we get asked a lot. However, if we go back to our eating principles we might find our answer there. ​

• eat from clean viable sources with the least amount of processing as possible.

• eat till satisfied not until full

• eat every 2 to 4 hours

• eat based on what you’re about to do or just did

We're about to work out, so it has to be light and packed as a viable energy source. What we love to do is partner up an easily digestible carb along with a healthy fat. here are a few examples:​

• Avocado toast on a slice of sprouted grain bread. 

• Whole pear with any of your favorite nut butter. (cashew butter is my favorite)

• A cup of greek yogurt with 1/2 cup of berries and a teaspoon of honey. 

If you workout in the morning or early afternoon and you're looking for that extra kick, look no further than a nice cup of coffee. 
Keep it simple and get creative with the variability of what we suggested. WE WOULD LOVE TO SEE WHAT PRE-WORKOUT MEAL YOU GUYS COME UP WITH. TAG US IN YOUR INSTA STORIES OR POST @FORESEEING_PRIMATE 

dolce diet